Obesity is becoming a major issue in the United States. If your teenage child has to lose some weight you can be of immense help on their way to better health. You can nudge them along, offer your support and introduce more healthier choices and habits that will stay with them well into the adulthood.
If your child has some extra pounds, chance is he or she is well aware of it and concerned about it as well. While there are health issues to consider, such a higher possibility of diabetes and high blood pressure, there are emotional consequences to consider as well. Being shunned by their peers because they are overweight can cause a lot of emotional discomfort for a teenager. It can lead to low self-esteem, which is why your acceptance of your child is crucial. Be supportive, gentle and most of all willing to help. You love your child period and make it clear to him or her, regardless of their efforts and possible weight loss or gain.
When it comes to body weight, especially for girls, it is important not to harbor unrealistic expectations. And with media and its promotion of waifs and pencil thin models, your girl can think that this is the ideal weight she should aspire to. Kate Moss might be thin, but is she healthy? It is essential to address that the ideal goal is to be healthy, rather then slim or thin. Having said that, it is also essential to explain there are no celebrity diets that will magically get rid of the excess pounds and work in the long run.
As far as dietary habits are concern, make sure your child does not skip meals and that includes breakfast as well. Skipping breakfast does not mean less calories, but less energy and your child needs his or hers energy to be able to concentrate and face the day ahead. Also if your child eats early in the morning, they will not be starving come lunchtime so they are less likely to eat more during the day. Introduce healthier snacks, such as fresh fruits, yogurt, fruit spreads or dried fruits. Also help them cut down on sugary drinks as they contain loads of sugar, additives and calories and have them drink more water. It is important to keep the body hydrated.
Last but most important of all, introduce some type of physical activity into your child’s daily activities. If they are a bit vary about team sports and group activities, encourage them to go for a walk or walk the dog, skate, run, drive a bike. Even the chores around the house can be beneficial.
Be patient and supportive, you are in this together.