In this article, let’s take a look at the four common types of tea and their unique properties. Tea is known as a great health drink, and drinking the raw or fermented kind of tea is something really healthy with minimal side effects. The four types of teas are: green, black, pu-erh and oolong teas. Note that these teas were not made from different trees, but from the different processes they have gone through.

Green tea is a weight loss tea achieved when after the harvest, the leaf is immediately boiled. After this stage the tea will immediately experience the process called oxidation to capture the flavor and its healthy properties. Green tea is known to have strong caffeine content. If you combine this type of tea with coffee or any other caffeine source, the caffeine content of the brew you created will be increased to 77% of the total content. Caffeine is known to help reduce weight in most individuals by triggering thermogenesis.

Black tea is a weight loss tea created when the harvested tea is immediately oxidized after the harvest. This explains the color of the leaf when being processed to be sold. When served or prepared with hot water, the black tea will usually give out a red color instead of black. The black coffee may be the same in terms of properties, but the retention of flavor will stay for years compared to green tea, which will last for only a year.

Pu-erh tea is a weight loss tea that comes from the different tea tree. This tea has been in with the Chinese for more than 2000 years, and it can have something stronger in terms of losing weight compared to other teas. The tree is believed to be the ancestor of the modern tea trees. Smaller than the regular tea, the pu-erh tea is oxidized longer than green teas, but not as long as Oolong tea.

Oolong tea is a weight loss tea created with an oxidation stage that ranges between the black and green teas. This type of tea is regarded as the best weight loss tea compared to other types of teas. Before oxidation, the tea follows a complicated process where the juice is exposed and trapped through oxidation. This process makes sure that the flavors and vitamins are maintained.

These are the weight loss teas recommended for everyone. Not only do they smell and taste good, but it is also healthy and will foster weight loss faster.