As time goes on statistics show that obesity growing at an alarming rate. If this trend continues, it will be obvious that the world will be full of unhealthy people, including the current youth, as well as future generations to come.
Fitness and health experts know this dangerous possibility, and have developed many different kinds of weight loss programs that are effective in fighting obesity. Naturally, certain weight loss programs have become more popular than others. We’ll take a closer look at each of the latest dieting trends and report their impact.
Atkins Diet
One of the most popular dieting programs has been the Atkins Diet, introduced to the world by Dr. Robert Atkins. The focal point of this diet is to eat a low amount of carbohydrates. Increased amounts of carbs can be consumed for each phase of the diet – there’s four different phases.
A lot of folks believe that the Atkins Diet is responsible for the whole lo-carb dieting trend. I would have to agree, it seems to me like the Atkins Diet made low carb dieting popular.
Dr. Atkins says that one of the reasons for obesity is in refined carbohydrates, primarily found in flour, refined sugar, and white rice, among other things. Consuming too much carbs can possibly lead to an over-secretion of insulin, which can cause a heightened craving for food, which will ultimately lead to even more weight gain. The Atkins Diet says that if you follow their guidelines, it will completely eliminate that select process. This will help you lose weight, as well as keep you from gaining any more.
South Beach Diet
The South Beach Diet was created by Dr. Arthur Agatston in the heart of Miami, FL. The main reason he developed this diet was to help his patients, inflicted with different heart health problems. The South Beach Diet’s numerous health benefits have been well recorded, including the rate of weight loss. This kind of proof has made this diet a favorite not only with heart patients, but also with the entire world.
The main point of his diet is to consume good carbs as well as good fats.
The carbohydrates ok to eat are the ones with high fiber content, like brown rice and what bread. Bad carbohydrates are foods like white rice and white bread. Good fats are basically unsaturated fats, while bad fat would be trans fat or saturated fat.
Diets like the South Beach and Atkins Diet are two popular diets that are perfect for achieving your weight loss goals.