More then 105 million Americans have cholesterol levels of more then 190 mg/dl, a level that the American Association says is very dangerous. Having high cholesterol may increase the risk of developing cancer, diabetes, and even causes stokes.

Close to 14 million Americans are taking some type of drug to help them lower there levels of cholesterol, but i prefer the natural way. There are lots of foods that help tremendously in lowering your cholesterol. I’m going to mention my top 3, which are:

Salmon
Salmon not only has a excellent source of Omega 3 fatty acids, but it’s also great for lowering your bad cholesterol.
Garlic
Just like Salmon, Garlic lowers your bad LDL cholesterol, but also helps increase your good HDL cholesterol.

Blueberries
It is a known fact that blueberries have a antioxidant that helps fight high cholesterol levels. The name of the antioxidant is ‘pterostibene’.