For many Americans eating out and low carb dieting have become a common mix. Simply because you are dieting doesn’t mean that you shouldn’t be able to enjoy a lunch or dinner out. There are a few tips that you can stick to while eating out such as filling up on fruits and vegetables and eating lean meat and fish in small portions.

You a get a menu from the restaurant if you aren’t already familiar with the dishes they offer, and you will be able to select your meal and know what you are having ahead of time. This is a great way to avoid ordering something fattening and unhealthy simply because your hunger pangs were overwhelming or because you smell something amazing!

Another useful trick is to order first because then you won’t be tempted to change your mind when someone orders something that sounds delicious. By ordering first you may even see that others will follow in your footsteps and go with healthier options.

Don’t be afraid to ask for smaller portions. You can see if you are able to get the kids or seniors sized portion which will give you fewer calories and temptation, as well as a cheaper price.

When you are ordering you can always ask the waiter how the dish of your choice is prepared and want to avoid anything cooked in butter or oils. Also ask if there are healthier less fat options available.

A trick that never fails is to drink a large glass of water while waiting for the meal. This will not only help your food get digested quicker and easier, but it will also make you feel full faster and eat less.

If you find that everything on the menu is high in unhealthy fats, carbs, and calories then you can ask to see if the chef can prepare you a plate of fresh fruit and vegetables. It is common for restaurants to have a vegetarian menu separate from the main menu, so ask if you don’t see what you are looking for.