Just like weight loss, weight gain is no easy task. I know this because i have lots of friends who have a type of genetic that we call “skinny body type” and its extremely difficult for them to gain just a couple of pounds. The problem they have is that there metabolism is extremely fast.

The key secret to weight gain is to do everything big. But this does not mean you need to go out and eat all the junk food and greasy food you want. Why? Because usually junk food contains lots of unhealthy fats, which can do lots of harm to your health. You need to increase your calorie intake, but with healthy foods.

When you start your high calorie diet make sure you get good fats like salmon, tuna, omega-3, walnuts, etc. Also, you need good sources of protein which are lean chicken, nuts poultry and fish. Always try to consume healthy carbohydrates sources that includes grains and vegetables.

Its best if you eat 6 small meals threw out the day, then 3 large ones. Especially if you are not use to eating much. There are lots of supplements that could help you consume more calories in a day like Protein powders, they are great and tend to be rather cheap. And best of all, they taste pretty dam good. You can mix the protein powders with milk or water, but i would recommend milk, because with water it doesn’t taste as good, plus when you do it with milk you add extra calories.

And don’t forget to do some type of resistance training like lifting weights. This will help you increase muscle mass, which is very important for a healthy body. Not to mention that muscle does weigh more the fat, so this means you could gain weight much faster by hitting the weights.