Many people have asked me If the Subway diet works. My answer to that is Yes. Why? Well, Its simple, the subs are very low in fat and have few calories. If you do that diet right you should be consuming around 1,200 to 1,500 calories per day, which is superb for any type of diet program. The subway diet goes like this, eat one apple for breakfast then eat a small sub for lunch and do the same for dinner.

Of course If you add some type of exercise to that diet program you will see much faster results, not to mention that you are going to build muscle mass. I’m sure you may have heard of Jared Fogle who has lost more then 245 pounds with the subway diet.  He appears in commercials all the time.

Another person who has been very successful with the subway diet is Jennifer Cooper. She claims that she lost over 110 pounds.

So now you know that the subway diet is indeed effective. The downside to this is that it is very expensive. To be on the subway diet it would cost about $8 a day. If you multiply that by one month that’s a total cost of $240. Its not the cheapest diet program, but hey, it works.

Trust me, If Jared Fogle and Jennifer Cooper reached there weight loss goal, you can too.