To tell you the truth, I think one of the best diet programs is the Sonoma Diet. This diet does not consist of dramatic restrictions of food groups and the best part is that you don’t have to count calories. This is a Mediterranean diet.

The person who writes the Sonoma book is called Connie Guttersen.

So why did she call this book the Sonoma Diet? She called it Sonoma because Connie is from California, and Sonoma is a region there, which is known for its quality vineyards.

I really respect Connie Gutterson, she is a registered Dietitian with years of experience. After you read the Sonoma Diet book, you are going to realized all the knowledge that this dietitian has. This is what Connie said when ask what made her diet different, “Consumers are tired of counting calories, and severe food restrictions. The central premise of the Sonoma Diet is that food is to be enjoyed.” So her response to why her diet is different is that you actually enjoy the food with the Sonoma program.

The Sonoma diet has a concept called Plate and Bowl. Plate and Bowl is when each meal is assigned a specific plate size, with details on how the plate should be filled. This sounds simple, but i think its a great and effective idea that works. This diet even has a excellent wine guide to help you select the best possible wines to accompany your meal.

The Sonoma Diet has what Connie calls 3 waves. The first wave last 10 days and targets to cut down on food carvings. The second wave is when the real weight loss begins and the third wave is keeping your new body fit.

Overall I give the Sonoma Diet a 5 star. Its one of the best diets around. Right now the Sonoma Diet has more then 800 recipes for your weight loss goal.

Visit there official site at www.SonomaDiet.com .