How many diets do you think exist? Yeah, thousands, but have you ever wondered which were the 5 gretest diets of 2006. Well I’m going be writing about these top 5 diets.

Some recent research done by the British Dietetic Association found that a third of the people who were dieting ending up heavier then there original weight only a few weeks later. This is no surprise to me at all. If you do a diet that’s not healthy, i guarantee that you will end up gaining all the pounds you lost and maybe even more.

Fad diets are the kind of regimens where you consume a restrictive diet or some wired combination of foods for a short period of time. The trend goes like this, you start the fad diet, lose some pounds, you get happy, weeks later you gain the pounds back on, you get depressed and end up heavier. Sound familiar? That’s why i wanted to make a list of the top 5 greatest diets, so you can be more educated on the diets that truly work.

There are lots of sites out there who have a list of popular diets, but i wanted something unique, so i did some research and ending up with the 5 most greatest diets. I didn’t want to make a list of the most popular diets because its useless, i wanted to make a list of the best diets, so you can get an idea on want works and what doesn’t.