While fruits are high in sugar when compared to other natural foods, their sugar composition is much lower than donuts, cakes, or foods filled with refined sugar. The key advantage that carbohydrates have over other foods is the fact that they are low in carbohydrates. It is this feature which makes fruit excellent for those who are on a low carb diet. However, some people refer to fruit as being the “candy” of the natural foods, and many of these people feel that vegetables are much more valuable. While fruit has a large number of minerals and vitamins, the same nutrients can be gained from vegetables.

While there is nothing wrong with eating fruits on your low carb diet, it is crucial for you to use moderation. Many people are under the assumption that the fruits that exist today are equal to their ancient ancestors. While this may be true for berries, it is not true for the other fruits. Many of the fruits which existed thousands of years ago would not be recognizable when compared to the fruits which exist today. While red or green apples are tasty today, their ancestor, the crabapple, didn’t taste as good. These apples were small, they tasted sour, and they are comprised of a large number of seeds.

Bananas today are also largely different from those which existed in the past. Due to advancements in food technology, many of these fruits were designed to be more edible, and it is for this reason that they are referred to as being the “candy” of natural foods. The fruits sold today have more sugar than they did in the past, and most cultures didn’t eat certain types of fruit all throughout the year. Selective breeding is the process which is largely responsible for the fruits we see today. So, while there is nothing wrong with adding fruits to your low carb diet, you should carefully measure your total intake.

Vegetables tend to be better because they have all the same nutrients that can be found in fruits, but they don’t have the additional sugar. This gives vegetables the decisive advantage. However, even with vegetables, you will want to avoid eating foods which are highly starchy. The best fruits and vegetables are those which are not processed. Natural, unprocessed foods are ideal for those who are on a low carb diet. They are healthier, and they are not filled with additional additives.