Who says you can’t have crab cakes on your diet. There are many recpies out there taht shows us how to do a great low carb crab cakes. As long as you don’t consume many, you are fine eating this in your diet. Here is one of my favorite low carb crab cake recipes:

Things You Need

1 pound of blue crabmeat
1 tablespoon of small red bell pepper
3 eggs
1 tablespoon of regular baking powder
1 tablespoon of small diced green bell pepper
1 tablespoon of chopped parsley leaves
1 tablespoon of mayonnaise
1 tablespoon of Worcestershire sauce
1 1/2 teaspoons of Maryland style crab seasoning
1 tablespoons of canola oil

In a bowl, mix all the ingredients, except the oil and Mustard Sauce until blended. Heat oil in a large skillet over medium heat. With a tablespoon, carefully spoon poker chip size mini-cakes into the pan. Cook on one side until you see it get firm, for about 2 minutes, and then flip and cook for about two more minutes. Cook in batches as necessary. Serve hot with mustard sauce.

Mustard Sauce:

1/4 cup mayonnaise
1/4 cup Dijon mustard
1/4 teaspoon fresh lemon juiceMix all ingredients together in a bowl. Refrigerate until ready to serve.

Nutrition Information

Nutritional Value per serving

Calories 80
Fat 5 grams
Saturated Fat 1 gram
Carbohydrates 0 grams