Menopause is a time in women’s lives when they experience change. It can start in late 30s and 40s and last well into 50s and 60s however usually it is a process that happens slowly and over a period of time. The body produces lower and lower quantities of estrogen and it is considered that if a woman has not had her period for a time length of 12 months she is indeed menopausal. There are hormonal, psychological and physical changes however in this day and age it is no be all and end all for women. Estrogen is considered to be a good treatment, as well as a number of others remedies that will help ease the symptoms.
Due to lowered estrogen levels some woman tend to experience a considerable weight gain during menopause. Also due to lack of estrogen, the cholesterol is on the up and it can lead to heart disease and many other chronic conditions.
Having said that during the time in your life when you experience menopause it is important more then ever to devise a regular exercise plan and stick to it. With so many benefits of mild to moderate exercise, it will help you immensely during the changes that are taking place in your body.
Common symptoms during the menopause like hot flashes, insomnia, and irritability all can be treated with mild to moderate exercise, however another important thing should be considered. Regular physical activity, especially resistance training can help improve bone density. Women have a tendency of losing bone mass during the menopausal years, which can make them more prone to injuries. Resistance training should be combined with some type of aerobic training as that will help you maintain the weight at an even level, improve your cardiovascular system and it will also ease the symptoms of stress and anxiety that can be part of menopause. Flexibility training is also a good choice.
In case you have never exercised before but decided to start in menopausal years it would be good to consult a doctor. Take into consideration your general health and exercise history so far, possible previous injuries, all that will help you to make your exercise routine more effective and safe for your health. It would be advisable to work with a personal coach or a personal trainer, especially with resistance training, to make sure that you avoid any risk of injuries.
Even if you have not exercised before, the benefits of exercise with proper precaution measures can help you with most of the symptoms of your menopausal years.