Almost 68% of the worlds population just can’t consume milk or any type of dairy products because it upsets there stomach. Being lactose intolerance can be very uncomfortable for many. The majority of people who are lactose intolerance are Asian, African and Mediterranean decent. If you are lactose intolerance it means you body has deficiency in lactase, an enzyme needed to digest lactose (ex. milk).
Undigested lactose lingers in the intestine. They are being fermented, which creates intestinal discomfort. Some of the symptoms of lactose intolerance are bloating, abdominal pain, gas and even diarrhea. Lots of people don’t even know they have this condition and live there whole life going threw these symptoms without getting treatment. That’s why its crucial you visit your doctor is you experience any of the above symptoms. Its never to late.
Being lactose intolerance doesn’t mean you can’t consume milk. There are many companies offering milk with no lactose which are great. They only set back is that they tend to be a little pricey.
Four tips for lactose intolerance people.
- Drink milk with some type of meal
- Try to look for orange juice high in calcium.
- Buy diary products low in lactose (example Swiss cheese).
- Use Lactaid
Can I eat yogurt?
Yes, there has been studies which found that yogurt actually helps in digesting lactose. However, frozen yogurt doesn’t provide the same benefits, so try to stay away from this type of yogurt.