Jogging is one of the best and the cheapest exercise that you can do anytime. All you need is the proper jogging shoes, some bottled water to keep you going and you’re on your way to control your weight. There are not proper training on how to jog and there shouldn’t be any. As long as you can lift your weight without any clear physical pains you’re on your way.

For weight control, you’ll also have the ability to control your weight through jogging. The calories will easily be shed off from your body if you just follow a 30 minute jog three times a week. You don’t have to go to a gym, buy instructional videos or have those expensive “as seen on TV” exercise equipments to get those excessive fats off our body. You may have even tried weight loss pills but the side effect will scare you away.

There are also the downside of jogging. The most obvious of them all is from the fact that it can cause ankle injuries. This will usually happen if the stress to the ankle is too much. So if you’re overweight, better stick to walking first before graduating to jogging. If you really wanted to stick to jogging in spite of your weight, be as light as possible and  stretch before and after every exercise.

Another disadvantage of jogging is that it’s not really the answer of weight loss. As we have said, jogging is perfect only for weight control but not necessary for weight loss. In jogging you will be losing calories which is perfect for weight loss. But on the other hand, there are also precious carbohydrates that will be lost in the process. This is because you don’t have the energy to keep up with this type of exercise and along with calories, carbohydrates will be also lost for weight loss.

Before you consider jogging, at least get yourself into weight training first. The proper weight loss training should at least start in lifting weights to develop muscles and increase the energy of the body. With a proper weight exercise, you’ll be able to loss the calories and while preventing the precious carbohydrates that are important in building muscles. If you can hold off for on jogging for a few weeks, that will be even better. Stick to weight loss first and when you achieve the weight that you really want, you can go ahead and hit the road with your jogging shoes.