It has been said that breakfast is the most important meal of the day. When you consider the fact that most breakfast foods are heavily comprised of wheat and grain, it is easy to see why people on a low carb diet would have a hard time, especially since low carb diets restrict foods rich in wheat or grains. How do you get around this? Well, there are a number of ways, and I will show them to you in this article. One of the most popular foods that people eat for breakfast is cereal.

To make a healthy cereal that is not in violation of your diet, there are a number of ingredients you will want to purchase. These ingredients are two tablespoons of water, two tablespoons of half and half, and a half a teaspoon of almond extract. You will also need one teaspoon of flax oil, and one pkt of Splenda. The last ingredient you will need is a single tablespoon of a protein powder that it comprised of soy. It is important to make sure you whisk all of these ingredients to avoid the appearance of lumps.

Once you’ve done this, you will next want to add two tablespoons of ground almonds, one tablespoon of sunflower seeds, one tablespoon of flaxmeal, and one tablespoon of wheat germ. You will want to stir them together to create a mix. After you have created the mix, you will next want to microwave it for no more than 30 seconds. While it may be a little watery, you will find that it tastes great. You could lower the water composition by adding only one tablespoon. This is excellent for those who want to have cereal that is more thick.

Not only is this cereal excellent in terms of fiber, it is also a great source of Omega 3. If you want to add other flavors, this may make it taste even better. It should also be noted that this should take care of your hunger for about three hours, which is perfect for breakfast. Who said you should have to sacrifice cereal on your low carb diet? Not only is this cereal great tasting, it is much more healthier than most of the sugar filled cereals that are sold at your local supermarket. While maintaining your low carb diet is important, you should also be able to eat a good breakfast.