Who doesn’t like guacamole dip. It taste great, but when we go on diets, we tend to not eat this because we think its unhealthy or has to much calories, but today I’m going to give you a recipe on a guacamole dip that has low calories and doesn’t effect your diet.

For this recipe you are going to need the following ingredients:

3 avocados
3 garlic, minced
1/4 sweet red onion, finely chopped
1 jalapeno pepper, seeded and finely chopped
2 red chile’s
2 tablespoons olive oil
Juice of 1 lime
Salt and pepper to taste
Pinch of cayenne, for garnish

After you have bought all the necessary ingredients, you are going to do these four easy steps:

1. Cut the avocados in half lengthwise and remove all of the seeds
2. Put the meat into a small-size bowl and mash with a fork or spoon. (Do not process in a blender.)
3. Stir in the garlic, red onions, pepper, red chile’s, 2 tablespoons of the olive oil, and lime juice. Add pepper and salt to your taste.
4. Transfer to a regular serving bowl, if necessary
5. Drizzle the remainder of the olive oil over the Guacamole and sprinkle with cayenne for a nice presentation. Serve immediately.

That was pretty easy right. Now you have a delicious low calorie guacamole dip.