If it could only be that simple. Fat burning meals, just find them, consume them and just sit back and watch the fat fall right off, right? Well, not really. This has worded for some people. For others, it was only a temporary loss. Trust me, if it was this easy to lose weight, then why is the USA having a epidemic of diabetes, cardiovascular disease, obesity, high blood pressure, etc? So what is this talk about thermogenic foods?

In reality, all the foods have some kind of thermogenic effect…your body needs to process any type of food you eat for energy. These terms refers to foods that burn more calories for your body to digest and process than there are in a serving of food in the first place.

For example, if you eat a serving of berries that has 35 calories and it takes your body 1 hour to digest them, then you end up with -35 calories, or a negative calorie mini snack. However, if you spend your whole time counting calories and consuming just fat burning foods in a diet, you could risk getting caught up in just another Fad diet. And most of us know how this can end up, you end up in the spot when weight loss slows down and end up very hungry and cranky.
The real good thing is that fat burning foods is a great start to a much better way of eating.

All you have to do is take it a step further. The best fat burning foods of all time is protein. And the greatest, highest, quality protein is from chicken, red meat, duck, and turkey. Now, just combine your proteins with vegetables, add some carbss and carbs like whole wheat bread and you have creating thermogenic meal.