Why is calcium so important? Well, calcium is one of the top vitamins in my list because it is essential in maintaining your total body health. The body needs this vitamin every single day to keep strong your teeth and bones threw out life, also, to ensure that your muscles and nerves are working properly. Some years ago, researches found that calcium also helps in making you stay lean. As a matter a fact, calcium has been shown to help in blood clots.

Almost all American think they get enough calcium everyday, but the truth is they are not. You should always make sure that your diet consist of some good calcium meals. You lose around 500mg of calcium everyday, so you have to make sure that you consume all the calcium back.

To make sure you get the right amount of calcium every day you can always buy some type of supplement in the store, but if you like to stay natural, then I’m going to give you a list of foods with the highest content of calcium, which are:

• Milk, or other dairy products
  Wheat flour
  Collards
  Spinach
  Cornmeal
  Soybeans
  Turnip greens
  Salmon
  Kale
  Sardines

If you really don’t like anything on the list “like my sister”, then you are really going to need some type of calcium supplement. They are very inexpensive, especially online.