Instead of just coming out and saying they cannot be bothered, the most common excuse people use when it comes to the lack of physical activity in their lives is that there is no time to do it. What a load of bull. It does take commitment, perseverance and prioritizing, however anyone can do it and as they say when there is a will there is a way.

While will power is different and unique from person to person, there are some simple things that can nudge you along and save valuable time. To start with experiment and decide if you enjoy physical activity more in the mornings or in the evenings. If the mere thought of jump-starting the day with a vigorous exercise makes you shudder, do it in the evening. No matter how early the clock is set, if you are not a morning person, you will not enjoy the exercise and chance is in the long run you might give up on the idea altogether. The body cycles are important here so listen to your body. If morning is more your time, set the clock by all means, however if it is not, free some time in the evenings and go about your exercise.

In case you opt for a gym membership, keep the gym kit handy, in the hall, in the garage or in the car, decide what handy means to you and keep it there. This makes the excuses oh I don’t have it with me or It is in the wash go right through the window.

You are driving everywhere per chance? Well stop. Its ok to take the car to do the weekly shop, however small errands can be done on foot. The same goes for the lunch break. And while you are at it, you might even consider - shock horror - walking to work, university or wherever you have to go during the day. Even if you are stay-at-home mum that does not mean you are limited in your exercise choices. You can do it with your children by taking them to the park or swimming pool. Walk to school with your children or if that is not handy take them for long walks after school.

When there is will there is a way, it can be done, it might take a bit of an effort and thinking through, but you owe it to yourself to keep your body healthy. And what better way then physical activity?