The online exercise program efitness is run by the same company as ediets.com. efitness is a weight loss site that focuses entirely online. Its not free, but fairly cheap. It has to options when you subscribe, a 9 week plan and a full year plan.
After you subscribe, you get a fully customized workout routine which has a cardio and exercise program plus a daily meal plan. Also, you get to access the VIP message boards.
When you start of in eFitness, you have to make a profile about yourself, with information on your waist size, weight, height, and other personal info. After you complete your profile, eFitness gives you a customized plan based on your profile specifications.

When you visit efitness you will love the whole design and interference of the site, but i have to admit that there workout routines are not the best.

The workout routines efitness gives you are to general and really doesn’t give you the customized plan they advertise.

Is efitness Worth It?

I would say that for the moment no, because it didn’t give me the service i was waiting for. But maybe in the future it will get better.