Chemotherapy treatments vary from individual to individual, however there are some common issues all chemotherapy patients face while going through the treatment.

Sickness and nausea are still one of the most common side effects of chemotherapy, even though with the invention of anti – sickness drugs this can be helped. However, even if you keep vomiting after taking the pills, consult your oncologist.

It would be advisable to take clear, cold fluids, water preferably, to keep yourself dehydrated, but also herbal teas such as ginger or peppermint may help with an upset stomach.

When it comes to food, even though you may not feel like it, it is important to start with frequent small snacks and meals and as symptoms of nausea and sickness lessen build up to your normal diet. If smell of meat or cooking makes you nauseous, you could opt for cold meats, sandwiches or chilled desserts. It is important to eat frequently or as often as you can because symptoms of nausea may worsen if the stomach is empty. Eat slowly, chew your food and relax after a meal, however avoid laying flat. Also do not drink with your meal, rather 30 minutes before and after. It is important to eat lots of fruits and vegetables while you are undergoing chemotherapy treatment, as a balanced diet will help you with the recovery. However as fruits and vegetables are rich with fiber, in case you are taking chemotherapy agents that induce diarrhea the amounts of these foods should be reduced.

Fatigue is also one of the side effects of chemotherapy treatment. And it is a misconception that exercise should be avoided when you have diagnosed with cancer, as stimulating and light exercise can help with fatigue. Rest is crucial in the recovery process however it should be interspersed with some type of light physical activity. Even though this might sound like a daunting task it will make you feel better in the long run. Some patients, women in particularly, gain weight during cancer treatment due to steroids and hormone therapies so light exercise can reduce weight gain. Also use of steroids can lead to lower bone density so exercise is one way to keep bones strong and healthy and lower the risks of osteoporosis.

These are just general guidelines to address some of the common symptoms you might experience during the chemotherapy treatment, there are individual needs to be considered as well and that is why you should consult your oncologist to learn how to cope with everyday issues you might have.