The arthritis diet is not new. It has been practiced for many years by does who have complications with rheumatoid, osteoarthritis and other serious conditions. The main goal of this diet is to reduce the toxic acids that can harm your joints. Many studies have shown that acid found in foods have a direct impact on joints, so basically the arthritis diet tries to avoid these types of foods that contain to much acids.
What Foods are not permitted In the Arthritis Diet?

• Red meat
• Dry roasted nuts
• Surgery foods
• alcohol.
• Salt
• Chocolate

What Foods are permitted In the Arthritis Diet?

• White fish
• Chicken
• Goat’s milk
• Soya milk
• brown rice
• buckwheat pasta
• herbal teas

Let me be clear that this list is just an example of the foods that your can and cannot eat during the arthritis diet. Also, try to avoid fast foods like burgers and pizza. They really hurt your overall health in the long run. By practicing this diet your should see a mayor improvement on your joints.