The information about the consumption of alcohol that is available is somewhat confusing. Some say it should be avoided at all costs, while others praise the health benefits that moderate consumption of alcohol can give you. So which is it?

Lets begin by explaining what alcohol really is. It is a compound of oxygen, hydrogen and carbon produced by glucose, which in turn is produced by fermentation of yeast. Cereals make beers and spirits while fruits make wines and ciders and the alcohol content of any particular drink is depended on the duration of fermentation and the amount of yeast used.

Alcohol is a drug that has immediate effects on the mood as well as physical reactions, balance and coordination. And even though when you drink you might feel more relaxed and happy, alcohol is in fact a depressant.

Some of the health benefits of alcohol (taken in moderation of course) include lower risk of a heart attack and heart diseases, lower risk of strokes, lower risk of gallstones and possible lower risk of diabetes. For example to explain the so-called “French paradox”, French who take a lot of saturated fats in their diets, their death rate from coronary disease is relatively low when all considered. It is thought that consumption of red wine in combination with a high intake of fruits and vegetables is the main reason for this paradox.

On the other hand, alcohol has been linked with different types of diseases over the years, more then low or moderate amounts can lead to different types of cancer, stroke, liver cirrhosis, miscarriage and fetal alcohol syndrome, pancreatitis as well as suicide. Not to mention excessive alcohol consumption can lead to severe psychological consequences as well.

So what does constitute moderate alcohol consumption? It varies, however the general rule is that one drink a day for females and men over 65 years of age and two drinks per day for males under 65 years of age is moderate consumption. Nutritive value of alcohol is rather high, 7 calories per gram and it is rich with energy, however there are little or no nutrients in alcoholic drinks.

Who should avoid alcohol at all costs? Pregnant women should avoid alcohol at all times, also people who have alcoholism in their family history as they are more prone to becoming addicted. If you have pancreatic or liver disease or have had hemorrhagic stroke in the past stay clear from alcoholic beverages. If you take medications such as antidepressants, antibiotics, antihistamines, anti-seizure medications, anticoagulants, diabetes medication, painkillers, beta-blockers and sleeping pills do not drink.

Remember when it comes to alcohol moderation is the key.