Some of you have already heard of the the TV show called the Biggest Loser. For those who haven’t, its basically a program the presents overweight people competing agiant each other to archive a new body.

Nice, but what is the Biggest Loser Club?

Well, the Biggest Loser Club is the same as the TV show, but totally online. The online program provides access to workout videos and meal plans that are used by the contestants. Its pretty cool.

Who is Bob Harper?

Bob Harper is a professional fitness trainer that appears on the show. He encourages the contestants to work real hard with a combination of aerobic and strength exercises. Bob is a very nice guy, at least most of the time. You can contact him on the site of the Biggest Loser Club. Its unknown if its really him who writes back, but lets just think it is.

The good thing about the biggest Loser is that it has excellent merchandise like a DVD, cookbook, and a Biggest Loser book.

The Biggest Loser is very inspiring - with contestants being challenged everyday - bringing them face to face with their fears and shortcomings.

The Biggest Loser works extremely well. I have seen the transformation that these contestants go threw, and its just amazing.

Biggest Loser Diet

The Biggest Loser Diet is based on food groups.

Example:

1. Breakfast: 1 fruit, 3 grains, 1 dairy
2. Morning Snack: 1 protein, 1 fruit
3. Lunch: 2 proteins, 1 vegetable, 1 grain

A specific food may be selected from the group. Take for example:

• 1 Grain serving - 1 slice of whole wheat bread.
• 1 Fruit serving - a banana.
• 1 Protein serving - 4oz of lean chicken.
• 1 Vegetable serving - 1 cup of cauliflower.
• 1 Sauce or Snack - 1 Tbsp of cream cheese.

Pros and Cons
• Daily Calorie recommendations have been criticized because its just too low for some - especially when a hard workout routine is involved.
• From a motivational point, the Biggest Loser scores extremely high. This is a program that encourages you to go the distance and achieve your goals.
• Costs - about $5 per week.

NutriSystem is mostly a portion controlled weight loss program. They originally started out with some weight loss centers, but then they changed there business strategy and decided it was best to go fully online. While being some what similar to Jenny Craig - NutriSystem has one major advantage, which is that its much more affordable.

How Does Nutri System really work?

The Nutri System Nourish program provides an online analysis tool to calculate your calorie needs. From this, your food plans can be measured and they will begin to ship all your meals to you. This kind of weight loss program has great advantages like:

• Based on the popular Glycemic Index
• All meals - breakfast, lunch, dinner and dessert are provided and delivered to you (free shipping on 4 week meal orders).
• Online support available with membership in the program. Also there is a chat option.
• Yes, a weight loss professional will actually phone you once you’ve subscribed to the program.
• Portion controlled, low fat, controlled carbohydrate and protein. For most women calorie amounts will be around 1200 per day.
• Free membership (you only pay for the meals).
• There are diet programs designed especially for Men, Women, Diabetics, and Vegetarians.
• Excellent exercise program and meal planner for free.

Who Is This Good For?

The basic idea behind NutriSystem is to provide a portion controlled diet.

If you want a good weight loss program where you don’t have to worry about making meals yourself, shopping, counting calories, or figuring out meal plans - then Nutri-System is recommended.

Are the foods better then Jenny Craig?

Will, this is not a simple question to answer because everybody has different taste, but the cost makes it a favorable choice.

Is It Safe For Diabetics?

NutriSystem says it has a lot of costumers who are diabetic and do very well with the program. Not to mention that Nutri System meets the American Dietetic Association’s guidelines for cholesterol, sodium and saturated fat.

What Food Is In The Diet Program?

There are plenty of meals in which to choose from. I’m sure you will find lots you will like. To see exactly which meals they provide, you can visit there site and click on the food section.

What Are The Downsides To NutriSystem?

Sometimes when there are no food items available, they will substitute it with others. But this hardly never happens, you really don’t need to worry about it.

Is There 30 day Money Back Guarantee Policy Good?

Yes, absolutely. I had a friend who was unhappy and got a full refund.

Chart

Nutri-system is often compared with Jenny Craig:

See the NutriSystem program

High cholesterol is a big problem in the United States, but we can do something really easy to lower our levels of cholesterol, and that is eating healthier foods. Its obvious that what we eat has an affect on our cholesterol, but i have to clarify that high cholesterol also can come from genetics and other factors.

There are certain types of foods that can actually have a big impact on lowering our cholesterol levels. And these are the foods we need to eat more of. I can go as far as to say that these foods work like magic. Sometimes even better then the prescription drugs.

OK, but what foods are you talking about?

Well, the foods that I’m talking about are things like:

• Walnuts
• soy protein
• Fatty fish
• oatmeal
• oats

Studies have shown that these powerful foods helps tremendously in lowering bad cholesterol. Even the FDA has confirmed that these foods actually do work.

Since I last check, there are about 110 million Americans with high cholesterol, so we are dealing with a epidemic. The important thing here is that we can fight this. All we need to do is just eat healthier. Trust me, its better to go to the grocery store and buy the above foods then end up going to the pharmacy store and spending a small fortune in pills.

How Do I Begin the Low Cholesterol Diet?

Taking care of your high cholesterol levels is no easy task. You need to work with some type of health care professional. While eating a healthy diet may help a lot with high cholesterol, many still need drugs to reduce there chance of heart disease.
Also, i would recommend doing regular exercise, it takes stress away and makes you feel like a million bucks. Here is what the spokeswomen of American Dietetic Association Suzanne Farrel had to say, “Eating a healthy diet is not just about eating some special foods. There’s a bigger picture here. You need to practice moderation, eat a variety of healthy foods, and get the necessary physical activity.”

There was a recent study done by the Harvard Medical School which shows that red wine is better then what we originally thought.

The study showed that red wine improves the overall health of people. They went as far as to say that large doses of red wine could lower the risk of liver complications, diabetes, and even fat related problems like high cholesterol.

The study also shows that the death rate dropped considerably of those who consumed red wine everyday.
Dr. David Sinclair mentioned that the organs of fat mice looked normal when they shouldn’t have, thanks to the red wine.

This is pretty amazing, who knew red wine was so good to our health. I’m sure the study that was made is 100% accurate because It involved almost 30 researchers from around the world.

Many of my friends, and I’m sure that some of you would like to know the nutrition information of the foods you eat, but it seems that the popular fast food restaurant Quiznos is not being to friendly on this.

There is a lot of talk on why Quiznos is not providing the necessary nutrition information on there sandwiches. I really don’t think this could effect there company in terms of of sells, so why are they being so picky on this matter.

On there website they provide some info, but not enough. There competitor subway on the other hand provides great nutrition information on all there subs.

I’m aware that most people don’t really care about the nutrition facts, but some do, especially people who are on a diet, or at least take care of there eating habits.

This is a pretty popular subject, especially among people who are focusing on loosing a large amount of weight. The question is what to do after you lost all that weight, but then leaves you with excess skin? There is only one solution that i know of, and that is to go threw surgery and cut the hanging skin off.

While everybody gets excited about losing all those pounds and getting fit, the loose skin just might leave you with the low self esteem. It looks very bad, and it doesn’t let you show of your new body. Let me clarify that this only happens to people who are obese, not overweight.
There are plenty of of people who think that they still have to much fat because they see all the skin left over, but they are totally wrong. This is not fat at all, its just the left over skin. When you get fatter, your body starts to stretch the skin to accommodate your bigger belly, so when you lose all the weight quickly, you will get that loose skin you hate.

But as i said before, surgery could fix this easily.

The Entrepreneur Diet is for those who have a very busy life style. The book was written by the founder of Men’s Fitness magazine, Tom Weede.

The book takes a straight headed approach to diet and overall health. It is especially made for those entrepreneurs who have very little time during the day. The book gives some great information on how to balance your life style to get you threw the day, but in a healthy way.
Its very good, but i still feel that it was missing something which is inspiration, and you really need this if you want to be successful on your weight loss goal.

Pros

• It recommendeds: no meal skipping, healthy Omega 3s, reduce the consumption of sugars, and eat whole grains like bread.
• There is a great two week diet plan.
• It’s obvious that the author is an expert on the subject of weight loss.

Cons

• No inspiration
• The book is almost an “add-on” to the Entrepreneur Magazine.

Overall the book is good but not great.

For the first time in history, a diet pill called Alli OTC Xenical has gotten FDA approved. This is a pretty powerful drug that will definitely work. Dr. Charles Ganley, who is the director of the FDA nonprescription products, said that this drug is intended for does who are exercising and eating right. In other words, this is not a miracle pill.

The drug will cost around $1.50 a day, and the company GlaxoSmithKline PLC has estimated that around 6 million Americans will purchase this product.

What i like about Alli OTC Xenical is that i know I’m buying a drug that works and I’m confident it will produce results if combined with a good exercise routine. I also feel more secure because its government approved.

Alli OTC Xenical works mainly by blocking the fat of foods consumed. Its estimated that it could absorb around 180 to 200 calories of any meal. This means that you would have to take the drug before eating your food.

Alli Xenical is going to be available threw out the US by summer of 2007. The package will include around 4 guides to help you threw your weight loss goal.

Another study has found that people who are sad definitely eat more then usual. This might not sound like a break threw discovery, but have you ever wondered if watching a sad movie has the same effect?

A preliminary test and 2 lab studies show that people eat more amounts of foods (buttered popcorn and M&M’s) when they are in a sad state than when they are in a happy state…(source)

How was the study done?

The study was done by telling around 40 people to watch either sad, romantic, funny or a scary movie. While watching the movies, the participants were offered a variety of foods. What they found was that those who watched a sad movie ate almost 37% more popcorn then the other groups!

This was a rather small study, but its pretty impressive how the emotions connect with our eating habits.

I have talked a lot about CLA. Some of you may have heard of this supplement. Its pretty popular because it has been shown to help burn fat. CLA is mainly found in dairy products.

Lot ’s of people buy CLA to help them lose some extra pounds and also to prevent and fight cancer. Up till now, CLA has only gotten positive feedback.

But do you think CLA is 100% safe?

There was a study made not to long ago in the University of Ohio State, which showed that does who consumed CLA had excessive amount of fat stored in their liver. I think this is the first negative study ever done on CLA. The study makes people think twice before buying another bottle of this compound.

So now its up to you to decide if you think its worth taking CLA as a daily supplement.