There is a new study from the Harvard School of Health which shows that consuming trans fat could increase women’s risk of infertility.

The study shows the fallowing 2 statements.

Getting 2% of energy from trans fats rather than from mono-unsaturated fats was associated with a high risk of ovulatory infertility.

Each 2% increase in the intake of energy from trans unsaturated fats, as opposed to carbohydrates, was associated with a 75% greater risk of infertility after adjustment for known risk factors for this condition.

This research is surprising to many, but not all agree with what the Harvard School of Public Health had to say. Some mentioned that the study did not have enough evidence to make these claims.

More then 105 million Americans have cholesterol levels of more then 190 mg/dl, a level that the American Association says is very dangerous. Having high cholesterol may increase the risk of developing cancer, diabetes, and even causes stokes.

Close to 14 million Americans are taking some type of drug to help them lower there levels of cholesterol, but i prefer the natural way. There are lots of foods that help tremendously in lowering your cholesterol. I’m going to mention my top 3, which are:

Salmon
Salmon not only has a excellent source of Omega 3 fatty acids, but it’s also great for lowering your bad cholesterol.
Garlic
Just like Salmon, Garlic lowers your bad LDL cholesterol, but also helps increase your good HDL cholesterol.

Blueberries
It is a known fact that blueberries have a antioxidant that helps fight high cholesterol levels. The name of the antioxidant is ‘pterostibene’.

The online exercise program efitness is run by the same company as ediets.com. efitness is a weight loss site that focuses entirely online. Its not free, but fairly cheap. It has to options when you subscribe, a 9 week plan and a full year plan.
After you subscribe, you get a fully customized workout routine which has a cardio and exercise program plus a daily meal plan. Also, you get to access the VIP message boards.
When you start of in eFitness, you have to make a profile about yourself, with information on your waist size, weight, height, and other personal info. After you complete your profile, eFitness gives you a customized plan based on your profile specifications.

When you visit efitness you will love the whole design and interference of the site, but i have to admit that there workout routines are not the best.

The workout routines efitness gives you are to general and really doesn’t give you the customized plan they advertise.

Is efitness Worth It?

I would say that for the moment no, because it didn’t give me the service i was waiting for. But maybe in the future it will get better.

Medifast is weight loss plan that is very good. The Medifast plan has been recommended by doctors for years now, and it has been proven that it works. Medifast can be bought in many places, but I recommend you buy it online because you get excellent discounts.

Medifast has a 5 and 1 plan which is made up of five meal replacements per day - mostly shakes, but there are also soups, puddings, bars, and more. You eat every 3 hours and you have to drink at least 64oz of water per day.

Medifast is known to have fast weight loss results. In this program you can lose up to 3-5 pounds per week.

Does It Work?

The Medifast diet program is a very successful and has gotten lots of good reviews. If you still have thoughts, you can look at the ratings from other people doing a Google search. Another plus of Medifast is that they have a huge forum community on there site, which is very useful.

See Medifast Now ..

The Slim Fast plan is a diet program that units its Slim Fast shakes with a easy and sensible meal to archive the long term weight loss results you always wanted. The goal of Slim Fast is to help you lose as much weight as possible, but in a healthy way. Slim Fast wants you to replace the high calorie foods with meals rich in vitamins and fiber.

Slim Fast has lots of eating options in there diet, which include shakes, bars and pre-made meals. There shakes come in a variety of flavors like Chocolate, Banana Cream, Orange Cream, Cappuccino, Strawberries, and of course Vanilla. There bars taste wonderful - there flavors are Cranberry granola and Crispy Peanut.

Slim Fast recommends participants to do an exercise program which should consist of 30 minutes 3 times a week. This is what doctors recommend also. The intensity of the workouts depends on the person. Those who are just beginning should start slow and build up as time passes. Overall Slim Fast wants you to engage in a activity that raises your heart rate so you can burn calories.

So, Do You Think Slim Fast Is Worth It?

Yes, 100%. I know for a fact that Slim Fast works because 1 year ago i tried them and lost 10 pounds in a short period of time. There shakes taste really good, just wait until you try them out, you will be surprised.

DietWatch.com is a weight loss program that is based entirely online. It was lunched in 1999 and they were the first company to ever come up with this idea. The owner of DietWatch is called Jennifer May.

DietWacth has 4 meal plans which are:

1. Vegetarian - Its a Lacto diet plan.
2. Reduced Car - I diet based only on 40% carbs.
3. Low Cholesterol - Its a diet that consist of hardly no bad fats.
4. Balanced - Its a general diet plan.

They let you choose to options which are ‘maintain weight’ or ‘lose weight’. They have a great diet plan which will take your information and give you a customized nutritional guide.

DietWatch is always making new things and 2 years ago they introduced a excellent 8 week course called Mastering Foods. This is a program that truly finds your eating problems. The course will teach you how to manage your hunger, prevent binges and more.
DietWatch contains a great diet planner, fitness workouts, customized meal plans and a great, but small community.

Hey, Isn’t DietWatch The Same Thing as ediets?

Well, actually they are pretty similar when it comes to price and style, but DietWatch has its difference like:

• A bigger database of meal plans.
• Dietwacth has a smaller community.
• They have a ad free website.
• They won’t sent you any email spam like ediets.

So, are they good?

I will totally recommend this program. They have a true quality service. (Tip - If you subscribe for a full year, you end up saving a lot.)

Go to DietWacth.com Now.  

The word fat is very popular and most people hate it. We really don’t like hearing that word, especially when it has to do with our bodies. Some people relate fat to bigger cloths, less sex drive etc.

But fat is necessary to maintain our health and plays a crucial role in the processes of our bodies. Fat has lots of negatives and some positives.
Here are three facts that you may not know:

1) If you lose a weight, your fat cells shrink, but they do not go away.

Having more then 103 billion fat cells in our system sounds scary. But even with all those fat cells we can still manage to lose weight, as a matter of fact, when we lose weight, our fat cells get smaller. But never go away, they just become less metabolically active, waiting for you to eat that big juicy hamburger from Ruby Tuesday so it can expand once again.

That’s why you see so many people lose and gain weight in a short period of time.

2) Fat tissue attracts cells that promote inflammation.

When you gain pounds - not only do you feel bad, but there are lots of things happening inside your body because of the extra fat.

When you start getting excessive fat, your body response by producing an immune response similar to when you get the flu. Why? Because fat attracts immune system cells that results in inflammation. So when your body sees all this extra fat, it acts like an invasion to your system and it tries to fight it off.

3. Fat cells behave differently in different parts of your body.

Men carry all there extra fat in there midsection, so when you gain weight, most of it goes to your gut.

Like some of you know, belly fat increases the probability of having bad cholesterol. So in other words, belly fat, also known as abdominal fat is the worst and most dangerous . Not only does abdominal fat increase the risk of stroke, but it also can lead to diabetes and cancer.

Even though abdominal fat is the most dangerous, there is no way you can actually do an exercise to lose weight in that specific area, the only way is by doing a whole body workout.

It isn’t surprising that today more Americans, young and old, are over weight and obese than ever before. Most family’s lifestyles are so fast they barely have time to sit down and eat, so they grab the closest fast food and call it a day. This obviously leads to significant weight gain. Those who are overweight have one thing in common. They all want to lose weight as quick and efficiently as possible.

Before starting a diet or fitness programs you should consult your doctor for their suggestions and approval. This especially applies to those who have a significant amount of weight to lose, or have had any past health problems. Your doctor will be able to recommend the safest method available to achieve quick weight loss, and give you any help along the way.

Another great place for easy and endless amounts of information on quick weight loss is the Internet. There are hundreds of websites that offer advice and details about many doctor approved diets and fitness programs. There are also many personal success stories posted on these websites.

Since the Internet has such an enormous amount of information it is hard to figure out where to start. This is why you should consult with your doctor first or maybe get a recommendation from someone you know that has recently successfully lost weight and kept it off. Then you can search online for details regarding a specific diet or quick weight loss program to see if it is right for you.

For the safest, quickest weight loss, simply stick to a healthy diet and a fitness program that gradually increases over time. We all want to lose weight as fast as possible, but we also want to keep it off too. Many find that it is easier to stick to a program when they have a lot of support during the process. For this reason you should find a program that has one on one chats, forums, and personalized guidance to teach you how to changed your entire lifestyle.

As i said in my previous article, dieting is losing it’s popularity by a huge rate, but now i saw a report that is very strange. Even thou dieting is not so popular anymore, obesity surgery has had a big increase rate.

Here are some numbers i got from the report:

*En 1998 770 had obesity surgery.
*En 2004 more then 15,000 had obesity surgery.

That is one of the biggest increases i have ever seen. The age of people who had this surgery also moved considerably. Does who had the operation were patients aged 18-55 and more then 300 teenagers aged 12 and 17.

I im very surprised that teenagers are permitted to have such serious operations, i always though they had to be 18.

The majority of the people who had bariatric surgery were women. The weird part is that man had a higher death rate then women.

Many of you are desperate to get that famous 6 pack or at least a toned stomach. Anybody has the ability to do so, but there is two things that you need to consider to get the desired results. The first is patience - this is very important. You need to realize that you won’t get results in 1 week. To see results, its going to take at least 4 to 6 months. The second is dedication - you need to be dedicated on your exercises and diet.

OK, but what are the best exercises for ab workout? Well, the best ab exercises are actually very simple to do. A few years ago there was a study done at the Biomechanics Las In San Diego which studied 10 abdominal exercises, ranging from the old fashion crunch to more new and complex exercises, using some gym equipment. Each of the 10 exercises were ranked by muscle stimulation.

I should remind your that getting abs are not just about doing lots of exercise, but also a great diet. You need to reduce you fat percentage to about 9% or 12% depending on your body type.
The study concluded that the 3 best ab exercises are:

1. Bicycle maneuver
2. Captain’s chair
3. Crunch on an exercise ball

They studied several exercise equipment, but the worst performing was the Ab Rocker. It didn’t produce any good results and its not worth your investment. The best was the popular exercise ball. It produced excellent results.
Here are the the 10 exercises for your abs ranked from best to worse.

1. Bicycle maneuver
2. Captain’s chair
3. Crunches on ball
4. Vertical leg crunch
5. Torso Track
6. Long arm crunch
7. Reverse crunch
8. Crunch with heel push
9. Ab Roller
10. Hove